Health Coach

Lisa Charles

Lisa is a Health and Wellness Professional, Speaker and CEO of Embrace Your Fitness, LLC driven by the desire to bring innovative and effective Wellness program to major functional spaces. Recognized for Authoring a wellness and fitness book – “Yes! Commit Do Live” – centered on training people on how to tap into the Brain-Body connection enabling them to embrace any passion and desire and turn it into real results.

As a Health Coach and Trainer with a specialty in Sleep management and Breathing techniques, and 12 years’ worth of experience within the fitness industry, Lisa offers guidance to diverse business groups and individual clients to successfully introduce wellness initiatives and accomplish health and wellness goals.

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