www.yescoachlisa.com
Lisa is a Health and Wellness Professional, Speaker and CEO of Embrace Your Fitness, LLC driven by the desire to bring innovative and effective Wellness program to major functional spaces. Recognized for Authoring a wellness and fitness book – “Yes! Commit Do Live” – centered on training people on how to tap into the Brain-Body connection enabling them to embrace any passion and desire and turn it into real results.
As a Health Coach and Trainer with a specialty in Sleep management and Breathing techniques, and 12 years’ worth of experience within the fitness industry, Lisa offers guidance to diverse business groups and individual clients to successfully introduce wellness initiatives and accomplish health and wellness goals.
FITNESS/WELLNESS CERTIFICATIONS
- ACE Certified Health Coach
- AFFA Group Fitness Certification
- NETA Personal Trainer
- NETA Group Fitness Certification
FITNESS/WELLNESS SKILLS
- Qi Breathing (Breathing)
- Flow Code (Breathing)
- Nirvana Fitness (Breathing)
- Dance Fit Instructor
- EFT Emotional Freedom Technique) Tapping Certified
- Senior Fitness / Senior Fitness with Weights
- Special Populations
- Principles of Nutrition
ADDITIONAL EDUCATION/EXPERIENCE
- Served as the Fitness/Wellness Research Coordinator for the Rutgers University Aging & Brain Health Alliance and Fitness Coordinator for various grants for the New Jersey Department of Health.
- Juris Doctor: Law | George Washington University Law School, Washington DC
- Tufts University - Medford, MA | Bachelor of Science: Political Science
