Integrative Health Recreation Fitness Studio provides plethora unique corrective exercise formats.

ABOUT US:
My passion has come full circle. Growing up in Africa, my grandmother was a traditional medicine healer. Her logic and knowledge was impressive. She inspired me to become a professional in health and wellness. With a bachelor’s in kinesiology and exercise science Physiology and certifications in Pilates reformer appratus and medical exercise – and from practical experience working with corporate groups – I realized a dream of starting my own business. I look forward to helping others achieve their dreams in life.

OUR CLIENTS:
We work with men and women from all walks of life. Professionals in the corporate world who need help with meal prep and planning, frequent travelers who want to boost their immune systems, stay-at-home moms who want a reasonable nutrition plan and hard charging athletes that need to pamper their bodies more. That’s just it. Everyone can use a little extra help!